Worst Lunches for Diabetics You Need To STOP Now!

Being diagnosed with diabetes can feel overwhelming. It's difficult to know where to start, what to believe and how to make changes to your routine. As with most health changes that we want to become habits, the trick is to start small. Perhaps begin by cutting out sugary drinks and stick to water, then try to cook more at home—starting with just one meal or snack—then consider focusing more on adding plenty of nonstarchy vegetables, fruits, lean protein and more whole grains (which is just what you'll see in this meal plan).
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