Quinntessential Dojos Live Training April 10, 2020. Happy Easter!

The technical or safe standup. For getting to your feet safely.
Monkey 2: Great agility exercise as a part of a warm-up.
Bridging, especially side bridging to drive someone off you when caught underneath.
Tensho: Yin
Sanchin: Yang.
Yin is soft so work on the softness of the spine to generate power in the arms. And legs too.
Koken: research it re, especially the thumb placement. Central to Kyokushin.
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Osu!
Cameron