Here is why the ego can be your best friend or your worse enemy

Most of the population suffers from addictions and compulsive behaviors, which can be shopping, gambling, smoking, sex, the internet, overeating, even exercise, and more. Doctors offer medications and behavioral therapy, however, none of them can cure addictions. That’s because nothing can change someone’s personality and self-identity with medicine and meetings with therapists. Even I had suffered from addictions to nicotine and food. Because of my congenital heart disease, I know those addictions shortens my life. That led me to a long journey to find the escape route to freedom from addictions.