Revised explanation on the 7 parts of the Bristol Stool Chart and their influence on the intestines

, if the stool is compressed and hard, and if you are straining while defecating, then to some extent you’re constipated.
If stool is uniformly shaped, like in type 1-4, there is an accumulation of feces in the colon. I also want you to know that a normal stool for someone is not normal to someone else. You will know what a normal stool is for you when it comes out without a long sitting on the toilet or straining, and it still be full in volume.

Clinical constipation or chronic constipation occurs when there is less than one bowel movement every three days, or 2-3 per week. In medical practice, the term constipation has become vague and non-specific. The use of medication and laxatives causes dependence and they don’t solve the root-cause of the problem. Now the power of knowledge is in your hands. Changing your lifestyle and squatting during defecation seems to be the only permanent natural solution.

The best thing to do now is to take action. Below this video there is a link to perches the all-American Squatty Potty. When buying it through the link I provide you help to support my educational programs.

Thank you