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Ep. 88 6 Simple Steps to Emotional Wellness While Quarantining & a Love in the Time of Corona Q&A!
We’re all navigating uncharted waters—trying to stay physically safe and emotionally sound in the midst of a global pandemic. Psychotherapist Kate Lambie, LCPC, joins me to unpack six simple strategies for managing our mindset and maintaining our psychological wellbeing during Covid-19. We discuss 6 “Gs” (grounded in psych research and psychotherapeutic techniques) we can implement today to think and feel better NOW despite the uncertainty of these unprecedented circumstances! At the end of the program, I answer a listener’s question about dating standards—should they remain the same during this Coronavirus pandemic?
Website: http://loveandlifemedia.com/
Instagram: @dr.karin
Love & Life Podcast
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Music:
Road Trip by Joakim Karud https://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/vpssnpH_H4c
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