30 MIN Full Body Definition | Barre Sculpt At-Home Workout
Description
30 MIN Full Body Definition | Barre Sculpt At-Home Workout
16K
Likes
610,595
Views
2021
Jul 9
🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body
One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, optional 3 lb hand weights and ankle weights. Come ready to burn it up! 🔥
Do these Bonus Finishers NEXT:
🌟 Toned Barre Arms In A Week (10 Min) https://youtu.be/0PcnLqp17Os
🌟 Six Pack Abs (10 Min): https://youtu.be/BfQBJVM6c7k
🌟 Cool Down Stretch (10 Min): https://youtu.be/xqWQjr3ZiyM
Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #BalletBody, and tag @actionjacquelyn!
👯♀️Bodysuit's from Fabletics! Use my link for special offer: https://www.fabletics.com/actionjacqu...
00:00 Defined Barre Sculpt Introduction
00:36 Full Body Defined Barre Sculpt Workout
28:28 Cool Down Stretches
28:50 Check-In on IG @actionjacquelyn
❤️ SUBSCRIBE to my channel so you don't miss my next video!
https://www.youtube.com/actionjacquel...
- - - - - - - - - -
✨♡Join the STRETCHY BABE GIRL GANG!♡✨
https://stretchyfitapp.com
Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days!
- - - - - - - - - -
🗓Get your FREE Barre Sculpted Leg Challenge Calendar & Guide: 🗓
http://actionjacquelyn.com/barre/
- - - - - - - - - -
MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIU...
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_...
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_...
- - - - - - - - - -
More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://www.stretchyfitapp.com
▶︎ Gut Health: https://www.healmygut.com
Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-up...
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mindDescription
Best sexy exercise to lose weight for man and woman
726
Likes
222,505
Views
2020
Apr 14
Best sexy exercise to lose weight for man and woman - Please check out the description of this video for more information. Thanks for watching and don't forget to like, share and subscribe my channel!
21 Day Rapid Weight Loss Program:
https://bit.ly/3GKTNCa
GET YOUR CUSTOM KETO DIET PLAN:
https://bit.ly/3GOHwN1
Number 1 Youtube SEO Tool To Grow Your Business Online (Free Trial):
https://www.tubebuddy.com/freetrial4u
Get A Free Business Tool To Grow Your Business Online:
https://systeme.io/?sa=sa003824906820..
Keyword:
best exercises to lose weight,
best exercises to lose weight fast,
Best sexy exercise to lose weight,
Best sexy exercise to lose weight for man and woman,
best exercises to lose belly fat,
best exercises to lose weight at home,
best exercises to lose weight for men,
best exercises to lose weight for women,
best exercises to lose weight for beginners,
how to lose weight fast,
best exercises for abs,
lose weight fast in 1 week,
workout to lose weight,
workout for weight loss,
best exercises for fat loss,
best exercises for fat burning,
exercise to lose weight fast at home,
best way to lose weight for men,
best way to lose weight for women,
-
1:35:13
Roseanne Barr
1 day ago $12.26 earnedGuns And Chardonnay | The Roseanne Barr Podcast #46
136K298 -
1:11:58
Steven Crowder
2 days agoPALESTINE COMMIES: Mug Club Undercover First to Infiltrate Marxist Protesters at George Washington
564K1.73K -
1:28:55
Graham Allen
2 days agoRussell Brand Speaks Out On His Baptism......FINALLY Some Good News!!
135K376 -
1:10:02
CutJibNewsletter
3 days agoNo One is Above the Lore - Cut Jib Newsletter Speaks!
7.87K -
54:08
Real Coffee With Scott Adams
12 hours agoEpisode 2464 CWSA 05/04/24
59.7K89 -
1:58:47
OFFICIAL Jovan Hutton Pulitzer Rumble
15 hours agoAsk Me Anything! Let's Catch Up - Tell Me About Your Concerns and Let's Find Solutions!
87K43 -
56:56
The Squad
20 hours agoArsenal GOING CLEAR & Man City WILL FLOP🏆 Big Ange is a FRAUD😨Enzo Fernandez MUST BE SOLD!
87.3K10 -
13:42
Space Ice
1 day agoCon Air Is So Good It'll Restore Your Faith In Mankind - Best Movie Ever - Nicolas Cage
107K71 -
1:05:36
TheGetCanceledPodcast
1 day agoTHE GCP Episode 5 | Diogo Snow Talks Growing Up In Brazil, Art Basel, Cyberpunk & More
116K12 -
1:06
bostonbeaman
1 day agoBE A MAN: Against the Grain 6 Pack
84.9K10