Hanging hurts shoulders? Hang for shoulder pain? Passive hang regression for beginners

Trying to hang for shoulder health? Hanging hurts? Hands, arms, wrists, or shoulders hurt too much? Here's how to learn to do a passive hang with less shoulder pain (read: less intensity). This will help you gradually improve your passive hang so you can get rid of shoulder pain safely!

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When you're ready to go vertical in your passive hang: https://www.youtube.com/watch?v=rUzNdTmRDx8

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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In this video Matt demonstrates how to do a regression for a passive hang for shoulder health. If you have shoulder impingement or some other aching in your shoulders, you may want to try a passive hang to improve your shoulder strength and mobility. But hanging for shoulder pain can be too intense and feel like you're making things worse. If you regress the passive hang, it'll help you build tolerance so you can eventually do a full hang safely and without shoulder pain.