Keep Your Body Moving!

Ancient Chinese proverb: “Be not afraid of going slowly. Be afraid only of stopping.”
Going slowly? Not a problem. Stopping?
It's not about constantly Grinding it out, in the gym under heavy weights sweating until you can barely walk or move your arms, in today's world it's about keeping the engine of your body healthy, fit and full of zest.
What Ever You Do.... Keep Your Body Moving!