5 years ago

Thanks for coming everyone.
4:25 Start
4:55 Survival shape
5:35 Eccl 7:8 - Better is the end of a thing than the beginning thereof: and the patient in spirit is better than the proud in spirit.
6:55 Warm-up
7:25 Morning stretch ideas
8:00 Mae keage
8:55 Yoga-based stretch
12:10 Ujjayi Warrior/Victorious Breath from Yoga
14:25 Warm-up stretch
16:55 GRAB a stretch
18:50 Shiko dachi stretch
26:30 Kihon - basics with focus
27:40 Hikite
30:15 Arm motion in Jodan Uke
33:55 Jodan uke
32:10 Chudan soto uke
33:40 Why such large motion in Kihon?
36:25 Uchi uke
39:30 Gedan barai
40:55 Uchi-uke gedan-barai
42:20 Uchi-uke gedan-barai Peak-a-boo style
44:25 Connection between Sanchin dachi and fighting stance
48:20 Never have two heels on the mat
49:10 Sosai quote re jumping power
49:40 Fighting stance
50:30 Puncher's vs kicker's stance
51:15 Shadow boxing
52:05 Garry O'Neill footwork
52:55 Elbows in the fighting stance
54:40 Setting training goals during lockdown isolation
56:20 Sosai quote; excessive shoulder tension
58:00 Sosai on kata
58:45 Boxers and lightness of training
1:00:40 BRATS Acronym
1:01:10 Different personalities for different ranges
1:04:05 Meditation
1:11:15 Time Out app https://www.dejal.com/timeout/ (I am not sponsored, I just like the app)

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