How To BOOST Your Immune System Naturally And Easily

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✨ Your immune system is a very powerful defence against VIRUSES, DISEASES and other nasty things. Most of us don't do anything to strengthen or boost it though. Why not? Because you don't know how, and you don't know that it's important. In this video I share some easy ways you can MASSIVELY strengthen your immune system fairly naturally, and without spending any money.

The immune system is your body’s defense against infections, and is made up of white blood cells, antibodies, and other organs and lymph nodes.

When your body senses a foreign substance, an antigen, the immune systems works to recognize what type of antigen it is and how to get rid of it. Antibodies are then made that lock onto the specific antigens.

These antibodies also stay present in your body, so if your immune system encounters the same antigen again, the antibodies are ready to get rid of it.

This is why someone who gets sick with chickenpox is likely to not get sick from it again.

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I’m Stef, the creator of TranscendYourLimits.com and I’m a nomadic plant based biohacker. I love personal development, motivation, and self growth. But I mainly care about helping people reach their potential, and inspiring people. I now focus on reaching as many people as I can, and having an impact on them even if it’s just to help them improve their sleep, get motivated, start a business or travel more.

I’m a big believer that everyone should follow their HEART and do what they love doing. Even if it’s scary at first. That’s what I’ve done, and I’ve created a life I’m truly proud of, and really enjoy living. Hopefully, my videos will inspire you to do the same, and to pursue your goals, dreams and ambitions.

This channel is all about biohacking, personal development, motivation, veganism, plant based living, lifehacking, life advice, life tips, and things like that. I have a few channels, so if you want more content, check out my links!

I really do try and reply to all my comments eventually so please, if you have a question I might even make a video response to you, if you leave a comment. Or just say hi!

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