4 years ago

Keto Breakfast Rice

Preparation time: 10 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

➡️ Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g

#ketogeneticdiet
#ketorecipes
#keto

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