4 years ago

2:10 15 minute card system
7:25 Patreon Family shout out
10:30 Stretch warm-up
17:00 Ujjayi warrior breath and ibuki
17:50 Koichi Tohei, aikido 10th dan
18:45 Koichi Tohei Four Principles of Relaxation
19:50 Focus on tanden in kata (single point in the lower abdomen)
21:15 Dojo tour
23:50 ADOCAD Day 24 (yesterday, Day 23, was a rest day).
39:45 The Dojo Wall eBook
42:45 Mas Oyama "This is Karate" Chapter 15 and groundwork
45:10 Knee Ride Drill. Good for the ground and for mobility
47:50 Deadweight tettsui
48:35 Stomp-Turn Drill, for improving kicks and protecting knees against injury
57:20 Short meditation and breathing

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