Live Kyokushin Karate Training with Shihan Cameron Quinn April 22, 2020

4:45 Mike Clarke's Book https://bit.ly/MikeClarke01
7:30 Shin Gi Tai concept: one alternative view
8:45 Funakoshi Gigo, son of Funakoshi Gichin. Died of TB at 39.
9:30 Dojo story 1: He failed the warm-up
10:45 Warm-up stretch
11:45 Ujjayi - Warrior breath from India Part I
15:00 Shiko stretch
16:50 Mawashi uke stretch
17:40 Surya Namaskar yoga stretch. Great to add into your training
22:55 Ujjayi Warrior breath, Part II
25:20 Dojo story 2 - 1,000 burpees
26:30 Mike Lorden's book, 'Oyama, The Legend, The Legacy https://bit.ly/MikeLorden01
27:25 ADOCAD. Today's deck of cards
45:05 Stand up - Hip thruster and safe (technical) stand-up
46:50 Pendulum sit-up
48:00 Safe/Technical stand up
48:25 Elbow-knee connection
50:30 Elbow-knee connection in stand-up fighting
52:50 Elbow-knee connection in the ground
54:20 Instantly speed your rate of progress by asking these questions

It was also nice to see Pat Pinto drop in from Kyokushin Shuffle
https://bit.ly/KyShuffle

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Osu!
Cameron