Doctor Thomas uses Infrared Sauna to Reduce Blood Pressure in Patients with Hypertension

Dr Cliff Thomas talks about Finnish studies which show that cardiovascular risk is significantly reduced by using a sauna 4 times a week. He uses it with his patients and sees a dramatic reduction in blood pressure in people with hypertension.

He uses a meditation app while in the sauna. We have yogis who have reported that the sauna helps reach a meditative state.

After using the sauna he uses "deep freeze" which gives him a good sleep.

He also likes the portability.

Link to Finnish study on cardiovascular effects of sauna use. https://media.jamanetwork.com/news-item/sauna-use-associated-with-reduced-risk-of-cardiac-all-cause-mortality/