4 years ago

Thanks for joining in.
3:15 15 minute block cards
8:45 Warm-up
9:25 Surya Namaskar yoga stretch
13:40 Warm-up stretch continued
14:45 No. 1 training objective? Go home injury-free.
19:05 Shiko-bumi stretch
23:00 Three seated drills
23:10 Drill 1 Safe Stand-up
24:35 Seated Garyu kata application
25:15 Low single leg takedown
25:50 Drill 2 No hands pendulum stand up
26:50 Pendulum sit up to Garyu takedown
27:25 Drill 3 Cross legs to push up. Great for training
28:25 Kihon, Dave Pickthall style
29:00 Chudan-zuki
30:15 Chudan soto uke
32:15 Jodan uke
33:30 Chudan uchi uke
36:50 Defending head from seated position
37:35 Five Ranges
39:05 Kick defence from back
40:45 Rico Chiaparelli wrestling coach
42:30 Value of tournaments
42:45 Two Key Questions
43:10 Sosai's books and the Five ranges
44:15 Wrist grabs - the reality
46:30 Shihan Doug Holloway
48:45 One man drills with a kick pad. For developing a transition to Range 5 on the ground
58:00 Groundwork drills combined
58:50 Carlos Machado

Some good links:
Darren Stringer and Wesley Jansen's mawashi-geri instructional. Excellent!
https://bit.ly/MawashiKRT

Also an interview with Darren (along with a lot of other great interviews here at the Martial Way podcasts.
https://bit.ly/MartialWayPodcasts

Pat Pinto's Kyokushin Shuffle podcast with some great interviews
https://bit.ly/KyShuffle

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But especially, share my channel with your friends. That gets the word out there. And I'll love you for the next seven lifetimes.

And if you enjoy the content, check out my Patreon page and become a Patreon Family member where you get extra videos, downloads, discounts and opportunities especially for my family members.
https://bit.ly/CQPatreon

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