FIT AT 54 YEARS

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2 years ago
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I do pushups and its variants. My latest obsession is "hindu pushups" or "dhandaal" as we call it here.I do 5 to 7 sets of 10 reps each, It feels good. i can feel my physique and strength improving.
I live a basic life with a vegetarian diet. My stapke food is "curd rice".

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