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GUIA PRÁTICO PARA TREINO DE FORÇA | #12 RECUPERAÇÃO
Instagram: https://www.instagram.com/forcaestrutural/
E-mail para consultoria: consultoriaforcaestrutural@gmail.com
Chave Pix para doações: canalforcaestrutural@gmail.com
********Programas de treino:*************
Programa/Template de 6 semanas | Ênfase em Deadlift: https://go.hotmart.com/M71898433E?dp=1
PROGRAMA DE TREINO DE 8 SEMANAS: ESPECIALIZAÇÃO NO SUPINO.: https://go.hotmart.com/V71735848D?dp=1
Programa de Especialização de Deadlift: 4 semanas.: https://go.hotmart.com/Y71968736L?dp=1
PROGRAMA DE 4 SEMANAS: ÊNFASE EM DESENVOLVIMENTO: https://go.hotmart.com/Q72132928E?dp=1
Programa de 4 semanas | Hipertrofia/Adaptação Anatômica: https://go.hotmart.com/L71660541S?dp=1
Programa de 4 semanas | Ênfase em Agachamento | Versão 3x/Semana: https://go.hotmart.com/I71806867Y?dp=1
Programa de 4 semanas - Ênfase no Agachamento | Canal Força Estrutural: https://go.hotmart.com/R71605816V?dp=1
PROGRAMA DE 12 SEMANAS | MÉTODO TEXAS PARA POWERLIFTING: https://go.hotmart.com/Y71890064X?dp=1
PROGRAMA BÁSICO DE FORÇA DE 8 SEMANAS!: https://go.hotmart.com/C71938159O?dp=1
PROGRAMA AVANÇADO: ESPECIALIZAÇÃO DE DEADLIFT | VERSÃO 12 SEMANAS: https://go.hotmart.com/N72069492U?dp=1
BELA E FORTE: Programa de 8 semanas.: https://go.hotmart.com/Y71749934C?dp=1
#treino #recuperação #guiaprático
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