Unlock Your Tight Hips

Enjoyed this video? Join my Locals community for exclusive content at drkristieennis.locals.com!
4 years ago
10

So many of the activities and things we do during the day cause our hips to get tight: sitting, standing, driving, and even exercising! All this tightness can lead to back, hip, knee, and even neck pain.
This video goes over a dynamic (moving) stretching sequence to get your hips looser and your body feeling better.

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge

Help support me on Patreon:
https://www.patreon.com/user?u=12504357

Loading comments...