5 years ago

Thanks for joining in! I hope you got something out of training today.

A deck of cards a day. One more card and we've reached the full deck.
Three great solo exercises that help you get fit as well as reinforce the elbow/knee connection concept
One simple kicking principle that will change the way you approach your kicking from now on.
Shin-Gi-Tai... Mind Technique Body
We addressed Body with the deck of cards. A truly solid workout for anyone.
We addressed the technique with the kicking principle and three solo drills.
We addressed the Mind with the meditation technique and period at the end.

Shout out to the Lørenskog Karate Klub "Young Lions" fight team from Norway! I'm wearing my Young Lions t-shirt today!

And... Don't forget the double tap! What's that? you ask...
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If you have subscribed, thank you. Your double tap is 1. leave a comment below and 2. share with your friends on Facebook and Instagram. Osu.

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