Workout Wednesday - 03

Coach Alex is ready for you to follow a long with another Workout Wednesday! This will be for all ages, and you will need a wall, box/chair/couch, and a rope/band/cord.
Video will also go live at 2pm on SCOR's Facebook and IGTV

Music - Licensed by Epidemic Sound

Workout: https://www.youtube.com/playlist?list=PLRm3W89cDkSS4dGMCGBR5y6as3Hk5O2E0

Webstie: https://www.scorsoccer.net/

Facebook: https://www.facebook.com/SoccerClubofRockford/
Instagram: https://www.instagram.com/scorsoccer/
Twitter: https://twitter.com/SCORSOCCER