Salad and Wine: Greek Salad

4 years ago
2

Greek Salad is usually keto, and one of my favorite ways to use garden-fresh produce.

Salad and Wine is here to have some fun creating delicious salads to help you stay on your ketogenic diet. I always save my carbs for wine.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

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