Are You Flexible Enough to Ride a Bike?

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3 years ago
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Sounds dumb, but are you flexible enough to ride a bike? Can you pass this basic flexibility test? If not, I'll show you how to get more flexible so you can ride a bike safely.

HELPFUL LINKS
🎥Top 2 Stretches for Cyclists:https://www.youtube.com/watch?v=GRpcRaJ_wtU
🎥Stiff Hip Stretch Routine: https://www.youtube.com/watch?v=sZ8f7NswDfg

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
This is a simple flexibility test. Are you able to mount a bike without cheating and twisting your body? Do you have the hip mobility to lift your leg over the seat of the bike? If not, you need to work on improving your hip flexibility. You're just too stiff to get on a bike! With a few targeted stretches and hip strengthening exercises, you can improve your hip mobility and be able to safely mount and dismount your bike!

#FlexibilityTest #HipMobility #Bikes #UprightHealth

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