An Evening on the Pengana Spur

Hiking the Pengana Spur
#hiking #mentalhealth #australia

6.5km (round trip)
Elevation: 205m - 501m
Incline: MAX: 44% AVG: 10.8%
Waterfall Gully, South Australia.
Map Link: https://bit.ly/2WdS1lU

“What if we stopped celebrating being busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives?”
― Greg McKeown, Essentialism

Below is a collection of Books/Audiobooks about mental health and self-development, that I read and found useful. Use these links to purchase and you'll really be helping Walkitoff:

Johann Hari - Chasing the Scream: The First and Last Days of the War on Drugs
https://www.amazon.com.au/gp/product/B00SC71GW4/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B00SC71GW4&linkId=93f1ca8831fa69ef978c2db12cec22b8

John Berardi PhD - Change Maker
https://www.amazon.com.au/gp/product/B07YSY9YYR/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B07YSY9YYR&linkId=0e900d46faaf15cb91c515cb26546e1d

Lying - Sam Harris
https://www.amazon.com.au/gp/product/B00G1SRB6Q/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B00G1SRB6Q&linkId=921b2406c315877fe26713cd6a281baf

Waking Up - Sam Harris
https://www.amazon.com.au/gp/product/B00O5DBDZ4/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B00O5DBDZ4&linkId=53d7fe15096838d52028ee503439a663

Mark Manson - The Subtle Art of Not Giving a F*ck
https://www.amazon.com.au/gp/product/1925483592/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=1925483592&linkId=3e0d4c9e2afbdc4f4147604461006e9b

Yuval Noah Harari - Sapiens
https://www.amazon.com.au/gp/product/0099590085/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=0099590085&linkId=7b88fce7facae7908563370a0b247fb5

Jordan B. Peterson - 12 Rules for Life
https://www.amazon.com.au/gp/product/B078Y7V8JJ/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B078Y7V8JJ&linkId=4f192a3ff729d270e655162ba84498df

Ryan Holiday - The Obstacle Is the Way
https://www.amazon.com.au/gp/product/B00NPBKP06/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B00NPBKP06&linkId=124bf7de405985c1701be4e6d3f56784

Sam Harris - Free Will
https://www.amazon.com.au/gp/product/B0718ZXPHX/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B0718ZXPHX&linkId=2a34fb8a1f5edf5160e740b2fa741419

Patrick King - The Science of Getting Started
https://www.amazon.com.au/gp/product/B07SQ6571V/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B07SQ6571V&linkId=2b8400604f6f92698f37c6cfa9f41e40

Mark Manson - Everything Is F*cked
https://www.amazon.com.au/gp/product/B07NZWCRWV/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B07NZWCRWV&linkId=2fd486e56385a116c2ff96ab5fbeea0e

Johann Hari - Lost Connections
https://www.amazon.com.au/gp/product/B078HSF6TM/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B078HSF6TM&linkId=3facb165dc84adae7e92b5213e1eadd7

Russell Brand - Recovery
https://www.amazon.com.au/gp/product/B074HGMFJM/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B074HGMFJM&linkId=f742ab9d0dd6cfdfb7add672e98f6c31

Jocko Willink, Leif Babin - Extreme Ownership
https://www.amazon.com.au/gp/product/B07HP9XVFC/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B07HP9XVFC&linkId=01e86f27e8842f98f1003e6a766bb416

Daniel Fryer - The Four Thoughts That F*ck You Up
https://www.amazon.com.au/gp/product/B07ZVW4XVS/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B07ZVW4XVS&linkId=eeaee657a04b053c7aa114e60751310a

Hugh van Cuylenburg - The Resilience Project
https://www.amazon.com.au/gp/product/B081K7HR89/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B081K7HR89&linkId=d1851673e6e92281231fb44474ae6503

Ross A. Rosenberg - The Human Magnet Syndrome
https://www.amazon.com.au/gp/product/B07CBDZPXQ/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B07CBDZPXQ&linkId=42370f4d7404e4317d67606054b3c528

Greg McKeown - Essentialism: The Disciplined Pursuit of Less
https://www.amazon.com.au/gp/product/B017TE12OC/ref=as_li_tl?ie=UTF8&tag=bengerbrands-22&camp=247&creative=1211&linkCode=as2&creativeASIN=B017TE12OC&linkId=1924faf1d631b743c83a5a893833cd83