Premium Only Content

Use Calories EFFICIENTLY to Fuel Lifts | Women Over 40
What to eat before and after workouts and why. ✅ WATCH ME to avoid 10 mistakes in gym https://rumble.com/v1b8o75-dont-do-10-things-do-this-instead.html
✅ WATCH ME to to figure out how much protein you need https://rumble.com/vomos6-how-much-protein-women-over-40.html
🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
Subscribe to follow along!
✨PLAYLIST for women over 40 who are new lifters✨
https://www.youtube.com/watch?v=7ikwO8MPsJE&list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
-
LIVE
Bannons War Room
5 months agoWarRoom Live
26,132 watching -
LIVE
LFA TV
14 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/30/25
4,349 watching -
LIVE
Benny Johnson
48 minutes agoD-DAY: BOMBSHELL Release Expected TODAY That Will Change EVERYTHING, Trump Posts Hillary Behind Bars
9,203 watching -
LIVE
Caleb Hammer
2 hours agoShe Came Here To Cancel Me | Financial Audit
75 watching -
LIVE
MYLUNCHBREAK CHANNEL PAGE
1 hour agoExposing It All
102 watching -
LIVE
The Big Mig™
4 hours agoA World Without Cancer w/ Expert John A. Richardson Jr.
4,858 watching -
4:17:18
The Bubba Army
1 day agoTrump Pardoning Diddy? - Bubba the Love Sponge® Show | 7/30/25
44K10 -
1:19:08
Dear America
2 hours agoGhislaine Maxwell WANTS TO TESTIFY + New Audio Reveals Trump’s Relationship With Epstein!!
106K79 -
LIVE
Badlands Media
9 hours agoBadlands Daily: July 30, 2025
3,874 watching -
LIVE
Matt Kohrs
10 hours agoHappy Fed Decision Day!!! || Live Trading
644 watching