Use Calories EFFICIENTLY to Fuel Lifts | Women Over 40

What to eat before and after workouts and why. ✅ WATCH ME to avoid 10 mistakes in gym https://rumble.com/v1b8o75-dont-do-10-things-do-this-instead.htmlShow more

✅ WATCH ME to to figure out how much protein you need https://rumble.com/vomos6-how-much-protein-women-over-40.html

🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

Subscribe to follow along!

✨PLAYLIST for women over 40 who are new lifters✨
https://www.youtube.com/watch?v=7ikwO8MPsJE&list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC

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I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?

FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40

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⚡BLOG: https://www.liftingmyspirits.com/

⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter

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JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating

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BOOKS AND COURSES

🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/

📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB

📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/

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⚡PRODUCTS I USE AND RECOMMEND

CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9

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Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.