Learning to Recognize and Counter the Inner Critic - Ep. 29

Hello and welcome to Healing from CPTSD!

In today’s episode I’m going to be talking about learning to recognize and counter the inner critic.

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My name is Justin and I myself deal with CPTSD from narcissistic abuse.

I created Healing from CPTSD to be a place of support for other survivors of narcissistic abuse and those who struggle with CPTSD.

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Resources for understanding personality disorders as well as CPTSD better:

https://outofthefog.website

CPTSD from Surviving to Thriving by Pete Walker:

https://amzn.to/2ZMjIVa

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