5 Foods that Burn Belly Fat

Oats
In particular, a fiber known as beta-glucan, which absorbs water and delays digestion and glucose, or blood sugar absorption, is abundant in oats.
Because it keeps you full and lessens cravings for food, soluble beta-glucan fiber has been demonstrated to be helpful for reducing insulin resistance and weight reduction, particularly abdominal fat loss, according to Larsen. With high fiber fruit and flaxseeds added to a bowl of oatmeal in the morning, you may get a healthy dose of soluble fiber and control your appetite all day.

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