#REDFriday Arm Training at SAC - 20220715

“Friday is a day to finish your goals for the week. It is a day to celebrate that which you set out to accomplish at the beginning of the week.” —Byron Pulsifer

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Arm Workout Routine:

"21s"
Set 1 : 75x21
Set 2 : 95x21
Set 3 : 92x21

EZ Bar Incline Triceps Extension
Set 1 : 80x20
Set 2 : 90x15
Set 3 : 100x12

Barbell Spider Curl
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12

Cable Tricep Kickback
Set 1 : 10x20
Set 2 : 15x15
Set 3 : 20x12

Cable One-Arm Bicep Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 20x12

Cable Tricep Extension
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 65x15

Cable Reverse Curl
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15

Training Shorts: www.sungalife.com