5 years ago

Flow through poses for spinal strength and flexibility, working toward Wheel Pose with energizing stretches for the back, front and side body.
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Related Videos:
30 Day Yoga for Weight Loss: Day 1 🔥 30 Minute Workout, Beginner Friendly! Fat Burning At Home
https://youtu.be/NFNIx-3DKcc

Power Yoga HIIT Fusion with Julia! Yoga for Weight Loss, Beginners At Home Workout, 20 Min Cardio
https://youtu.be/wZLlXvpSx8o

Beginners Yoga for Belly Fat with Julia ♥ Flat Abs, 20 Minute Class At Home for Core, Obliques
https://youtu.be/5bKJtDSg6mU

Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout, Power Class At Home
https://youtu.be/9mkIus0Jlo8

Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

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30 Day Yoga for Weight Loss ♥ Boost Energy & Mood with Backbends, 30 Minutes, Julia Marie | Day 18