GREAT AWAKE COACH PODCAST: MEDITATION 101

1 year ago
296

20+ minutes of Meditation 101.

How to approach starting a practice + my thoughts on posture + hand position + breathing.

Hope someone finds this helpful, and an easy entry point to starting a sitting practice.

Great Awake Coach
www.greatawakecoach.com
TS: @GreatAwakeCoach
Rumble: @GreatAwakeCoach
Telegram: @TheGreatAwakeCoach

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