Guided Meditation Breath, Sound 396 Hz Singing Bowl, & Visualization For Health, Balance, & Harmony

Jed Shlackman, M.S. Ed. shares a guided meditation exercise to help support physical and mental health. This meditation includes a breathing pattern to support heart rate variability and heart coherence along with visualizations for energy clearing, grounding, and connection. Sounds of a gold crystal singing bowl of 396 Hz solfeggio tone (G note) and rain accompany this meditation. For more music visit jedishaman.bandcamp.com and for additional healing and wellness resources visit www.phinsights.com