Ask Me Anything July 14, 2022

2 years ago
4

I fielded many trining questions about marathon running. Topics included

- strength training
-volume as we get older
-speed work at altitude

Check out our community and knowledge base:
https://www.lukehumphreyrunning.com

For training plans, check out
https://www.finalsurge.com/coach/LukeHumphreyRunning

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