Deciding What Vitamins and Supplements to Take | What Vitamins Should I Take Daily | Health&Fitness

Deciding what vitamins and supplements to take depends on what you are using them for. There are so many new vitamin variations and supplements on the market today that it can become confusing as to which vitamins and supplements will work for your particular situation. Researchers are also finding new uses for the standard vitamins found on grocery store shelves. The progress that vitamins and supplements have made is incredible but if you are feeling left a little bewildered, here is some advice on how to decide what supplements and vitamins you should take.

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