8 Must-Know Tips About Vitamin D ☀

Is your Vitamin D level too low? Should you take Vitamin D supplements? What is the best Vitamin D dosage?

#vitamind #vitamindlevel #vitaminddosage

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Colecalciferol 1.25mg = 50 000 IU

Foods high in Vitamin D:
* Cod liver oil: 1 tablespoon contains 1,360 IU (34 mcg) or 227% of the RDA.
* Swordfish, cooked: 3 ounces (85 grams) contain 566 IU (14.2 mcg) or 94% of the RDA.
* Salmon, cooked: 3 ounces contain 447 IU (11.2 mcg) or 74.5% of the RDA.
* Canned tuna, drained: 3 ounces contain 154 IU (3.9 mcg) or 26% of the RDA.
* Beef liver, cooked: 3 ounces contain 42 IU (1.1 mcg) or 7% of the RDA.
* Egg yolks, large: 1 yolk contains 41 IU (1 mcg) or 7% of the RDA.
* Mushrooms, cooked: 1 cup contains 32.8 IU (0.8 mcg) or 5.5% of the RDA.

Vitamin D Deficiency Symptoms:
* Getting Sick or Infected Often
* Excessive fatigue and tiredness
* Bone pain and lower back pain
* Depression and low mood
* Poor wound healing following surgery, injury or infection
* Low bone mineral density
* Hair loss in women

Medical conditions that make it harder to absorb Vitamin D:
* Inflammatory bowel disease (Crohn's disease and Ulcerative colitis)
* Liver disease
* People who have had bariatric surgery

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