7 minute Workout Video You Can Do At Home

7 minute Workout Video You Can Do At Home

Click Here For More Help With Weight And More:- https://linktr.ee/bizzer66

It features 12 exercises deploying only body weight, a wall and a chair.
These chapters are auto-generated

7-Minute Workout Lifehack
0:00

Jumping Jacks
0:06

Wall Sit
0:51

Abdominal Crunch
2:22

Step-up Onto Chair
3:07

Squat
3:52

Triceps Dip On Chair
4:37

High Knees/Running In Place
6:07

Lunge
6:52

Push-Up And Rotation
7:37

Side Plank
8:23 #7 min workout