AeroPilates Arm Workout // Pilates Reformer Arm Exercises // AeroPilates 15 Minute Workout

This is a quick AeroPilates arm workout with cool-down stretching. These are exercises that can be used on any pilates reformer machine when you have a quick 15 minutes. Or, take some of the movements as you have time throughout the day.

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DISCLAIMER:
This video can offer health, fitness, and nutritional information including, without limitation, advice, and recommendation, that is provided solely for general education and informational purposes.
Use of the advice and information contained herein is at your sole choice and risk. You should not rely on this information as a substitute for (nor does it replace) professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.
If You choose to use this information without the prior consent of your physician, You are agreeing to accept full responsibility for your decisions and agreeing to hold Everything AeroPilates harmless.

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