Aeropilates Rebounding Workout // 5 Minutes Jumping With Stretch // Beginner Variations

In this aeropilates rebounding workout, we will do 5 minutes of jumping with a stretch at the end. This workout includes beginner variations as well and is great for when you just have time for a quick jump.

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DISCLAIMER:
This video can offer health, fitness, and nutritional information including, without limitation, advice, and recommendation, that is provided solely for general education and informational purposes.
Use of the advice and information contained herein is at your sole choice and risk. You should not rely on this information as a substitute for (nor does it replace) professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.
If You choose to use this information without the prior consent of your physician, You are agreeing to accept full responsibility for your decisions and agreeing to hold Everything AeroPilates harmless.

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