Premium Only Content

F45 TRAINING VLOG: TRIPLE DOUBLE WORKOUT | Cardio
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
Description of the "Triple Double" workout:
Training with a buddy has so many advantages over training on your own. The most obvious being longevity in your training life, increased enjoyment and fun whilst training, bringing out the competitive edge both mentally and physically, and most importantly, results. Templars is a workout designed to test cardiovascular endurance and mental strength over 14 intelligently selected partnered exercises.
To find an F45 gym near you, you can check out this website:
https://f45training.com/
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
8:49
AlaskanBallistics
13 hours ago $0.91 earnedBanish .22lr Suppressor Shooting Live
3.03K9 -
14:52
Film Threat
20 hours agoTHUNDERBOLTS* RE-REVIEW | Film Threat Reviews
2.6K3 -
11:43
ariellescarcella
19 hours agoWoke Trans Woman Attacks Me & Looks DUMB
2.69K10 -
10:48
GBGunsRumble
10 hours agoGBGuns Armory Ep 139 Rost Martin RM1S
2.25K3 -
1:21:14
Badlands Media
1 day agoDevolution Power Hour Ep. 351 Live From Plymouth
184K71 -
1:18:58
The Connect: With Johnny Mitchell
16 hours ago $22.84 earnedThe Terrifying Rise Of The Nuevo Jalisco Cartel-- Mexico's Most Powerful Criminal Organization
68.8K15 -
15:22
Forrest Galante
12 hours agoPrivate Tour of the World's Largest Pond Facility
72K21 -
3:12:44
Boxin
3 hours agoTomb Raider I (Remastered) Im Back!
16.2K -
51:38
Man in America
19 hours agoSINISTER: Cartel Child Trafficking Network Exposed by Investigative Journalist w/ Hollie McKay
76.6K28 -
3:05:12
DLDAfterDark
11 hours ago $13.57 earnedDLD Live! What is "The Best" Camo For Your Gear & Equip??
56.9K5