PAUL SALADINO 6 | Riboflavin, choline, K2, MENAQUINONE 4-11 sufficient only in animal foods

http://www.DoctorsToTrust.com
presents episode 510 | Dr Paul Saladino
Ivor Cummins podcast

Go into the sun, there are all these nutrients that are made in the skin...
-cholecalciferol (D3: naturally synthesized in skin in sunlight)
-1,25 hydroxy vitamin D (active form of vitamin D)
-podcast with Dr Malcolm Kendrick on effects of nitric oxide
on endothelium (inner blood vessel lining)
-things that decrease nitric oxide in the endothelium:
"Seem to create more atherosclerosis"
-things that increase nitric oxide are beneficial
-completely LDL-independent mechanism!
Q: sit inside and take vitamin D supplement?
A: no!

When I post about people getting less burning from sun when on
-an animal-based diet; get hundreds of others saying: 'Me too!'
My hypothesis: a lot of skin cancer risk, whether:
-squamous, basal, or melanoma (not entirely sun-related)
Potentially exacerbated by eating vegetable (seed) oils
-vitamin K2: abundant in liver
"There are tons of nutrients in animal foods
that you cannot get in plant foods"
-Real inequality favoring animal foods:
~because of the number of nutrients that
are only found in animal foods in any
appreciable quantity

A number of nutrients that are only found in animal foods...
-in any appreciable quantity, riboflavin, choline, etc. and:
-vitamin K2
"But, you can get K2 in natto, right?"
-Not the full spectrum menaquinone (MK-4 through MK-11)
(it is mostly MK-7 in natto)
-full spectrum menaquinone only found in...
Animal foods
-get out into the sun for vitamin D, nitric oxide
"It is just as simple as living the way our
ancestors have for the past 2 million years?
YES

||||||||||||||||||

doctorstotrust.com
xtend-life.com
heartandsoil.co

Original Youtube: https://youtu.be/9Cd6AC0rB6w
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition