#LegDay at Sportscenter - 20220713

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2 years ago
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Squats Bodybuilding Motivation Fitness Workout Training Hard Work Leg Day Free Workout

“The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda

Get started with something physical and set the tone for the rest of your day!!!!

Today's Leg Workout Routine:

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x6
Set 6 : 405x3

Leg Extension
Set 1 : 150x15
Set 2 : 175x15
Set 3 : 200x15

Kneeling Leg Curl
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12

Smith Machine Lunge
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 160x10

Machine Hip Abduction
Set 1 : 200x20
Set 2 : 250x20
Set 3 : 250x20

Machine Hip Adduction
Set 1 : 200x20
Set 2 : 250x20
Set 3 : 250x20

Training Shorts: www.sungalife.com

#squats #fitness #motivation

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