Episode 75 - Is Meat Bad for Me?

On this episode of The Health & Happiness Podcast, we take a dive into the research on meat. Diet research is tough to do and wrought with bias, but we're trying to make sense of it all and really get down to answer some of our questions on whether or not meat is really bad for you.

https://www.healthline.com/nutrition/meat-good-or-bad#heart-disease
https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins/

https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336

https://www.worldatlarge.news/function-health/2019/10/2/no-health-benefit-to-reducing-meat

https://www.dovepress.com/total-meat-intake-is-associated-with-life-expectancy-a-cross-sectional-peer-reviewed-fulltext-article-IJGM

https://books.google.com/books?hl=en&lr=&id=CQc_EAAAQBAJ&oi=fnd&pg=PA77&dq=wild+game+meat+health&ots=v4gnnaqlw3&sig=xSOB1Xvd4pothvUUdPo7LYlAf4U#v=onepage&q=wild%20game%20meat%20health&f=false

https://pubmed.ncbi.nlm.nih.gov/20479151/
https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1949575

https://gamechangersmovie.com/benefits/maximizing-performance/the-plant-based-advantage/