Eliminate Brain Fog with Digestive Enzymes

Brain fog isn't a diagnosable ailment, but you've probably experienced it in some capacity. It refers to a lack of mental clarity, focus, and forgetfulness often thought to be induced by lack of sleep, stress, and other environmental factors. But what if the foods we're eating are making us feel this way? This week we have the pleasure of having Julia Craven back on the show to talk about how your trigger foods might be slowing you down and how to mitigate those symptoms with enzymes.

Meet Julia Craven:

Our guest today is Julia Craven. Julia is the VP of Education and Innovation for Enzymedica. She has been in the industry for over 30 years and is an expert in digestive and therapeutic enzymes. She has experience as a product formulator, as a traditional herbalist, certified yoga instructor and is a lifelong learner. We’re proud to have her as our guest this week.

Some Points We Discuss:

0:00 - Intro
3:36 - Why it's important to keep a food journal.
6:22 - The role of leaky gut.
7:50 - The correlation of leaky gut, adrenal health, and thyroid health.
10:16 - What are enzymes and what do they do?
12:06 - Digestion and the differences between intolerances, sensitivities, and allergies.
13:55 - What's a good basic enzyme to take?
17:55 - Enzymes aren't a way to cheat food allergies.
19:43 - When should you take enzymes for the best results?
20:39 - Why vegetable rich diets cause issues and how to combat it.
24:17 - Enzymes help with nutrient absorption.

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

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