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Fitness
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

►Health
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition

►Weight loss
Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.

►Lose Weight Without Gym
Losing weight is a tedious job. It takes determination, planning, and a lot of willpower to lose those extra pounds. Going to the gym and working out is a straightforward solution. However, not everyone can do that for various reasons. But, don't worry! There are several ways you could lose weight, even without going to the gym and lifting those weights. Here are some of the best ways to help you in your weight loss journey: