How to Manage Your Mindset w/Dr. Ryan Wohlfert

If you're doing everything right when it comes to your health and you still don't look and feel the way you want, it may be time to consider your thought life or mindset.

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0:00 Introduction
3:50 Our brains are wired to focus on the negative
11:39 The Emotional Cup
20:20 Examples of faulty thinking
38:40 Imagine your outcome
42:42 Contact Dr. Ryan

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