What Lies Underneath // Sleep Meditation for Women

Don't be afraid to unravel what lies underneath your emotions, for that awareness will heal your soul, and help you sleep at night. Whatever swirls inside you, making you desolate or upset, will vanish once you shine your light on it.

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Come inside,

As you sink into your bed.

And let the day fade away.

The tasks and thoughts,

Want to shield you from the truth.

There’s something deeper at play.

An uncomfortable hum,

Vibrates from within you,

You feel it deep within your core.

You may not be clear,

Why it’s inside,

It’s one you can no longer ignore.

So breathe deeply now,

And don’t be afraid,

Of the emotions that lie underneath.

Relax from within,

And trust in the night,

And release all that lies beneath.

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Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#lies
#underneath

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.