High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie For Weight Loss

oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan
Introduction: 0:00
Recipe Starts: 0:34
Why oats needs to be soaked: 0:54
Recipe Continues: 1:33

Ingredients:
3 tbsp rolled oats
1 glass water
1/4 cup raw peanuts (soaked overnight)
1 tbsp pumpkin seeds (soaked overnight)
1 medjool dates
1 stick cinnamon or 1/2 tsp cinnamon powder
1 tbsp flax seeds
1/2 tbsp chia seeds
1 ripe banana
To garnish - roasted peanuts, soaked pumpkin seeds, and cinnamon powder