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A progressive yoga program designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time.

This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time. This Yoga routine is fast-paced and challenging and uses the proven principals of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part.