Unlock Tight Hip Flexors Without Getting Out Of Bed
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1 year ago
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Unlock Tight Hip Flexors Without Getting Out Of Bed
If you have tight hip flexors, these quick, do it yourself techniques are for you! Dr. Kristie shows you the 3 steps to take to loosen up your hips, all without getting out of bed.
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0:00 Intro
1:05 Soft tissue release
2:58 Positional release
4:29 Glute strength
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