Unlock Tight Hip Flexors Without Getting Out Of Bed

Unlock Tight Hip Flexors Without Getting Out Of Bed
If you have tight hip flexors, these quick, do it yourself techniques are for you! Dr. Kristie shows you the 3 steps to take to loosen up your hips, all without getting out of bed.

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0:00 Intro
1:05 Soft tissue release
2:58 Positional release
4:29 Glute strength