An Honest - What I eat in a week! ( vegan + realistic + yummy )

https://bit.ly/MatchaPrime use code: JULIA for 30% off this week!!💛💚 ( forgive my mistake in the video! )
Matcha.com links:
IG - https://www.instagram.com/matchakari/
Tiktok - https://www.tiktok.com/@matchakari
Youtube - https://www.youtube.com/c/Matchacom
Facebook - https://www.facebook.com/groups/match...

Hey friends and welcome! 🌞 Lets be honest, not everything we eat in a week can be perfect, so here is a realistic yummy week of vegan food!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: juliaayers.com
Patreon: https://www.patreon.com/juliaayers?fan_landing=true

PB Chocolate Matcha
1 heaping tbsp PB
1 cup milk
1/2 tbsp cocoa powder
1 tbsp maple syrup
1 tsp matcha
lots of ice

- add 1/2 cup of milk to a jar along with PB, shake really well and pour over ice.
- add the rest of the milk, cocoa powder and maple syrup to the same jar and shake really well and pour over your PB milk
- whisk matcha in with a small amount of hot water until there are no clumps and pour on top

Stirfry Sauce:
1 tbsp black bean paste
1 tbsp gojuchang
1 tbsp PB
1/2 tbsp maple syrup
2 tbsp rice vinegar
3 tbsp water

Tofu Stir fry:
1/2 block tofu
1/2 small cooking onion
1/2 red pepper
1 carrot
3 cloves garlic
1" ginger
1 tbsp oil

SAUCE:
3 tbsp soya sauce
2 tbsp pb
1 tbsp gojuchang
1 1/2 tbsp rice vinegar
1 tbsp maple syrup

- heat a pan on medium heat and add oil, once hot rip tofu into small chunks and throw into the pan. Cook until golden brown
- In the meantime cut your other veggies, dice onion, slice red pepper and carrot, mince garlic and ginger. Once the tofu is golden throw your veggies in there.
- Mix together sauce ingredients in a jar. Once your carrots are cooked then reduce the heat, pour over your sauce, mix really well and serve over rice!

____

Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=C6347281
Music by Lukey - Peachsun - https://thmatc.co/?l=71533409
Music by JERKSTORE. - Ginger Marmalade - https://thmatc.co/?l=4E494378
Music by Ebony Loren - I'm Good - https://thmatc.co/?l=CC8896AE
Music by Mr. Jello - Yes No Maybe - https://thmatc.co/?l=0BE439D3
Music by Kelsey Kuan - Summer Cologne - https://thmatc.co/?l=A9A954C8
Music by BodiSaffa Music - Archer Classical - https://thmatc.co/?l=9D217BE2
Music by Public Library Commute - Brand New - https://thmatc.co/?l=D56227A4
Music by Carter Vail - Silent Movies - https://thmatc.co/?l=F1A976B5
Music by sunshine blvd. - Welcome to the Show - https://thmatc.co/?l=815C15BF
Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=7552AA4D
Music by HOAX - The Truth - https://thmatc.co/?l=9F89F178
Music by HOAX - soju - https://thmatc.co/?l=832D5E0F
Music by dozen districts - Compass - https://thmatc.co/?l=FBEA859E
Music by HOAX - Moon Moon Baby - https://thmatc.co/?l=F6943B06
Music by BodiSaffa Music - Saki - https://thmatc.co/?l=EA4AD855
Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710