Yoga for Low Back Pain | Deep Relief in Under 20 Minutes, How to Release Psoas, Stretch, Julia Marie
Try these 5 poses with a "Powered Up" Modification to release the muscles that cause lumbar tension (lower back pain).
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https://youtu.be/glF2cOmcwnA
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https://youtu.be/taHSyI-XxRo
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https://youtu.be/9f1Y4OV3QlA
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